Personal Training should be just that, personal. Although a single program can be used for novice trainees with the same goal, those novice trainees also may have compensations in their movement, a previous or lingering injury, etc. that forces their program needs to be different.
Our coaches at Absolute Health and Wellness all have the same goal which is helping you reach yours. But, all of our coaches have slightly different backgrounds that brought them to this field.
With that being said, we want you to understand that each coach designs their own programming based upon you, the indivual. Each coach is committed to your success whether you’re training with them specifically or not.
You will become more knowledgeable, resilient and independent as you and your coach builds and maintains a rapport.